Does the phrase ' I can't get out of my head" ring true to you? You're not alone. The National Science Foundation estimates that we have up to 60,000 thoughts per day. 85% of those thoughts are negative. 95% of the same thoughts return the next day. These staggering statistics require a call to action on how we manage our thought process. If we wake up and do the same things each day, nothing will change, including our thoughts. It was often perplexing and uncomfortable to li