what we offer
A Mental-game approach to building a focused and positive mindset
AREAS OF EXPERTISE
social performance anxiety
downward spiral thinking
traumatic complicated grief
healthy boundary setting
mindfulness stress reduction
centering for focus
bilateral music stimulation
“I really think a champion is defined not by their wins but by how they can recover when they fall.”
— By Serena Williams
"Wherever you are, be there totally"
Methods practiced by professional and Olympic athletes are applicable to day-to-day performance success. An athlete struggles with confidence, performance decline, and choking in high pressure situations. Just as you, they must manage their thoughts, and create mental images of favorable practice performances.
— By Eckhart Tolle
"The starting point of all achievement is desire"
When we put too much emphasis on the outcome and dismiss the process, we cave into the distraction of performance anxiety. With Mindset Conditioning, you build mental clarity, disciplined focus, and the mental readiness needed to perform under pressure and regain your composure after a brain freeze.
— By Napoleon Hill