what we offer

A Mental-game approach to building a focused and positive mindset

Mindset conditioning

 

AREAS OF EXPERTISE

 

 

 social performance anxiety

performance issues 

downward spiral thinking

obsessive thoughts

traumatic complicated grief

decision-making avoidance

healthy boundary setting

 career establishment

work-life balance

mindfulness stress reduction

 

MENTAL TOOLS

 

centering for focus

mental imagery

psychotherapy  

cognitive restructuring

qigong meditation

bilateral music stimulation

social enhancement

breath-work techniques

 decision-making skills

visualization

“I really think a champion is defined not by their wins but by how they can recover when they fall.”

— By Serena Williams

"Wherever you are, be there totally"

Methods practiced by professional and Olympic athletes are applicable to day-to-day performance success. An athlete  struggles with confidence, performance decline, and choking in high pressure situations.  Just as you, they must manage their thoughts, and create mental images of favorable practice performances.

— By Eckhart Tolle

"The starting point of all achievement is desire"

 When we put too much emphasis on the outcome and dismiss the process, we cave into the distraction of performance anxiety. With Mindset Conditioning, you  build mental clarity, disciplined focus, and the mental readiness needed to perform under pressure and regain your composure  after a brain freeze.  

— By Napoleon Hill