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nancy K kerne, MSW, LCSW
TBHI Advanced Telebehavioral Health Practitioner
Mindset Conditioning Thought Coach
EMDR Institute EMDR Certified Therapist
what we offer
A Mental-game approach to building a focused and positive mindset
Mindset conditioning
AREAS OF EXPERTISE
social performance anxiety
performance issues
downward spiral thinking
obsessive thoughts
traumatic complicated grief
decision-making avoidance
healthy boundary setting
career establishment
work-life balance
mindfulness stress reduction
MENTAL TOOLS
centering for focus
mental imagery
psychotherapy
cognitive restructuring
qigong meditation
bilateral music stimulation
social enhancement
breath-work techniques
decision-making skills
visualization
“I really think a champion is defined not by their wins but by how they can recover when they fall.”
— By Serena Williams
"Wherever you are, be there totally"
Methods practiced by professional and Olympic athletes are applicable to day-to-day performance success. An athlete struggles with confidence, performance decline, and choking in high pressure situations. Just as you, they must manage their thoughts, and create mental images of favorable practice performances.
— By Eckhart Tolle
"The starting point of all achievement is desire"
When we put too much emphasis on the outcome and dismiss the process, we cave into the distraction of performance anxiety. With Mindset Conditioning, you build mental clarity, disciplined focus, and the mental readiness needed to perform under pressure and regain your composure after a brain freeze.
— By Napoleon Hill
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