Quieting Your Mind

 Balancing Your Body 

We all have preferred methods of creating mindfulness. It's about choosing those that work for us and building them into our daily lives.  I start each morning with Qigong Flow Meditation. 

Qigong, ( pronounced chee-gung), is the study and practice of cultivating vital life-force  techniques, including: breathwork , postures, meditations,  and guided imagery.

Qi means "breath" or "air" and is considered the "vital-life-force" or "life-force energy." 

Qi in order to promote self-healing, prevent disease, and increase longevity 

Gong means "work" or "effort" and is the commitment an individual puts into any practice or skill that requires time, patience, and repetition to perfect.

Through study, the individual aims to develop the ability to manipulate .